My prayer life used to feel like a broken record, and I desperately wanted to learn how to pray the bible with real connection. Specifically, it went something like this: I’d find a quiet spot, close my eyes, and start with, “Dear God, thank you for this day…” and then, within about thirty seconds, my mind would be gone. For instance, I’d be making a mental grocery list, replaying an awkward conversation from work, or worrying about a bill I needed to pay.
Then, I’d catch myself, feel a wave of guilt, and drag my focus back. “Sorry, where was I? Oh yeah, God, please help my aunt with her surgery…” and the cycle would repeat. In short, it was frustrating. Prayer felt more like a chore I was failing at than a real conversation with someone I loved.
I wanted a deep, vibrant prayer life; I really did. In fact, I start reading the bible books about it and listened to sermons. But when it came time to actually pray, my own words felt so small, so repetitive, and so easily distracted. Maybe you can relate. If you’ve ever felt like your prayers are hitting the ceiling or that you just keep saying the same things over and over, I have something that changed everything for me. I discovered how to pray the Bible, and it turned my monologue of worries into a dynamic conversation. This method isn’t complicated, it doesn’t require a special degree, and it’s the most powerful way I’ve ever learned to connect with God.
Understanding Why Prayers Feel Stuck and How to Pray the Bible as the Solution
Let’s be honest for a second. Most of us were never really taught how to pray beyond a basic formula. We understand the basics, like saying thanks, asking for things, and perhaps saying sorry. But beyond that, we’re often left on our own to generate the words. And our hearts and minds, well, they are finite and messy places.
Fundamentally, the problem isn’t that you’re a bad Christian or that you don’t love God enough. Instead, the real issue is that we’re asking our own limited minds to create a conversation with the limitless God of the universe. It’s like trying to describe a sunset using only the words “yellow” and “orange.” Inevitably, you’re going to run out of material fast. Your prayers get stuck in a rut because you are stuck in a rut. Indeed, we all are. Learning how to pray the bible fixes this. We have the same rotation of worries, the same limited vocabulary, and the same distractions day after day.
The Simple Solution: Using God’s Words to Fuel Your Prayers
This is where the idea of how to pray the bible comes in and saves the day. Instead of trying to come up with all the words yourself, you use God’s own words as the starting point for your conversation. In other words, you let the Scripture be the fuel for your prayers. It gives you a track to run on. Moreover, it puts new words in your mouth, new ideas in your head, and new desires in your heart. You stop talking about your life and start seeing your life through the lens of God’s truth. Ultimately, it’s the difference between staring at a blank page and having a rich story to respond to.
A Simple Method: How to Pray the Bible Using the Psalms
If you’re going to start anywhere, then begin with the book of Psalms. It’s literally the Bible’s prayer book. For thousands of years, God’s people have used these songs to talk to Him. The Psalms give us a full-throated, no-holds-barred language for every human emotion. For example, there’s soaring joy, gut-wrenching pain, confusing doubt, and quiet trust. They give you permission to be fully human before God.
So how do you do it? It’s simple. You read a line of a Psalm, and then you turn it into a prayer. That’s it. Let me show you with Psalm 103:1-5.
The Scripture: “Praise the LORD, my soul; all my inmost being, praise his holy name.”
Your Prayer: “God, yes, I want to praise you with my whole soul, with every part of me. Not just with my mouth, but with my inmost being. Help me praise your holy name right now, even with all the distractions in my head. Let my heart truly praise you.”
The Scripture: “Praise the LORD, my soul, and forget not all his benefits—”
Your Prayer: “Father, I am so forgetful. I forget your goodness the moment a problem shows up. Please, help me not to forget your benefits. Bring to my mind right now the ways you have blessed me this week. (Then, actually list some things). Thank you for my family, my job, and the air in my lungs.”
The Scripture: “who forgives all your sins and heals all your diseases,”
Your Prayer: “Jesus, thank you that you forgive all my sins. Not just the little ones, but the big, ugly ones too. Thank you for the cross. I receive that forgiveness right now. And Lord, you are the one who heals. I pray for healing in my body where I am feeling pain. I pray for healing for my friend who is sick…”
You read a phrase, and you rephrase it back to God as your own personal prayer. You use it as a springboard. This is the foundational skill for how to pray the bible. A fantastic resource for digging deeper into this practice is offered by Desiring God, which has many articles explaining how to make the Psalms the foundation of your prayer life. Check out their article “How to Pray the Psalms” for more encouragement.
How to Pray the Bible When You Are Hurting Using Psalms of Lament
Sometimes you don’t feel like praising because life is hard. You might be sad, angry, or confused. The Bible gets that. In fact, a huge portion of the Psalms are psalms of lament, which are basically structured complaints. Consequently, they teach us it’s okay to be brutally honest with God about our pain.
Look at a psalm like Psalm 13, for example. David starts by crying out, “How long, LORD? Will you forget me forever?” Clearly, he’s not holding back. He’s pouring out his raw frustration. When you are in a season of pain, find one of these psalms and make it your own.
Your Prayer (based on Psalm 13): “God, how long is this trial going to last? It feels like you’ve forgotten me. Honestly, it feels like you’re hiding from me. I’m wrestling with this all day, every day, and my heart is just filled with sorrow. I feel like my enemies, my problems, my anxieties, are winning.”
Praying a lament isn’t about staying in your anger; rather, it’s about bringing your anger and sorrow into God’s presence. Almost every lament psalm ends with a turn to trust. For instance, after pouring out his heart, David ends Psalm 13 by saying, “But I trust in your unfailing love; my heart rejoices in your salvation.” Therefore, praying the laments gives you a path from honest pain to defiant trust.
How to Pray the Bible by Praying Through the Gospels
Once you get comfortable praying the Psalms, you can apply the same method to the rest of the Bible. The Gospels are an amazing place to go next. Here, you get to walk alongside Jesus and turn his life and words into your prayer. This is a crucial next step in learning how to pray the Bible.
How to Pray the Direct Words of Jesus from the Gospels
This method is so powerful. Take a passage from the Sermon on the Mount, for example, like Matthew 5:16: “In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”
Your Prayer: “Lord Jesus, you commanded me to let my light shine. But I confess, I’d rather hide it because I’m afraid of what people will think. Please, give me the courage today at work, or with my neighbors, to let your light shine through me. Help me to do good deeds not so that people will think I’m great, but so that they will see my actions and give glory to you, my Father in heaven. Make me a reflection of you today.”
Or think about the Lord’s Prayer. Don’t just recite it. Instead, pray it line by line, slowly, and let each phrase expand in your heart. For example, when you pray, “Your kingdom come, your will be done, on earth as it is in heaven,” you can pause and pray for God’s kingdom and will to be done in your family, your church, your city, and in the specific situations that are on your heart.
Using the Actions of Jesus as a Guide for Your Prayers
Additionally, you can also pray through the stories of Jesus’s life. Read about Jesus healing the blind man, and then pray from it.
Your Prayer: “Lord Jesus, you had compassion on that blind man. You touched him and healed him. Please, have that same compassion on me. Open my spiritual eyes. Show me the things I’m blind to. I also pray for my friend who is struggling. Lord, please reach out and touch their life in the way you touched that man. Bring your healing power into their situation.”
Similarly, when you read about Jesus calming the storm, you can pray for him to calm the storms of anxiety in your own heart. When you read about him feeding the 5,000, you can thank him for his provision in your own life and pray for those who are in need. Every story becomes a new opportunity for conversation.
A Deeper Prayer Life: How to Pray the Bible Through the New Testament Epistles
The letters of the New Testament, like those from Paul, Peter, and John, are full of rich theology. While this might seem intimidating to pray through, it’s one of the best ways to align your heart with God’s truth. A commitment to how to pray the Bible will deepen your faith.
How to Pray the Bible Using the Apostles’ Own Prayers
The easiest way to start is to find the prayers that are already in the letters and simply pray them for yourself and for others. Paul, for instance, often tells his readers exactly what he’s praying for them. One of the most powerful passages for this is Ephesians 3:16-19. You can just put your own name in there.
Your Prayer: “Father, I pray that out of your glorious riches, you would strengthen me with power through your Spirit in my inner being, so that Christ may dwell in my heart through faith. And I pray that I, being rooted and established in love, may have power, together with all the saints, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that I may be filled to the measure of all your fullness.”
Can you imagine praying a prayer like that every day? It would certainly change you. You are praying for things you would never think to ask for on your own. This is a core part of learning how to pray the bible. For more guidance on this, The Navigators ministry offers practical discipleship tools, and their article “Praying Scripture” is a wonderful, simple guide to getting started.
Turning Deep Bible Theology into Personal Worship and Prayer
The letters are also full of statements about who God is and what he has done. You can take these statements of truth and turn them into prayers of praise and thanksgiving. This is a powerful way to renew your mind.
Take a verse like Romans 8:38-39: “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
Your Prayer: “God, thank you for this incredible truth! I praise you that nothing, absolutely nothing, can separate me from your love. Thank you that when I’m afraid of the future, it can’t separate me. When I feel like I’ve sunk to the depths of failure, that can’t separate me. Thank you for the unshakable, unbreakable love you have for me in Jesus. Help me to live in the reality of that love today.”
Overcoming Common Problems When You Pray the Bible
Even with this method, prayer can still be a challenge. So, let’s get practical about a few common issues.
Practical Tips for When Your Mind Wanders During Prayer
Inevitably, your mind is going to wander. The solution is not to beat yourself up; rather, it’s to gently bring your focus back to the text in front of you. The Scripture acts as your anchor. When you notice your mind is on your to-do list, for example, just look back down at the page, re-read the last phrase, and start again from there. Every time you bring your mind back is a small victory. The goal isn’t a perfectly focused mind; instead, the goal is a heart that keeps returning to God.
How to Pray Scripture Even When You Feel Emotionally Dry
There will be days when you feel emotionally dry. The words will feel hollow. Nevertheless, pray anyway. This is where praying the Bible is so powerful. You are not relying on your own feelings to generate your prayer. On the contrary, you are relying on the truth of God’s Word.
On those days, you can be honest. “God, I’m reading that you are my rock and my fortress, but I don’t feel it right now. I feel weak and exposed. However, I choose to believe your Word is more true than my feelings. Help me to trust you even when I feel nothing.” This kind of prayer builds a mature faith, one that is not dependent on emotional highs. It’s a truth explored well by many authors, and The Gospel Coalition often features articles on the nature of prayer and faith. Their article “When Prayer Feels Like a Burden” is a great comfort for these moments.
Your Journey into Praying the Bible Starts with One Verse
My prayer life is so different now than it was all those years ago. It’s not perfect, by any means. My mind still wanders, and I still have dry days. But the difference is that I no longer feel the pressure to perform. I don’t have to come up with all the words. Instead, I just have to show up, open the book, and respond to what’s already there. The Bible gives my prayers a richness and a depth I could never find on my own.
Learning how to pray the bible has transformed my relationship with God from a monologue of my worries to a conversation grounded in His truth. It can do the same for you.
You don’t need to start with an hour. Start with five minutes. Pick one Psalm. Pick one verse. Read it slowly. Turn it into a prayer. And see what happens. You have an invitation to a conversation with the God of the universe. He’s already provided the script. All you have to do is respond.
FAQ – How to Pray the Bible
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What does "praying the Bible" actually mean?
It means using Bible words to talk to God. You read a verse, then turn it into a prayer. For example, if a verse talks about God's love, you can thank Him for His love. It helps your prayers stay focused on God's truth. It makes your talk with God richer.
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How do I start praying the Bible?
Pick a short Bible passage. Read it slowly. Think about what it says about God. Think about what it says about you. Then, just start talking to God using those ideas. You can praise Him, ask Him for help, or tell Him your thanks. It's simple and easy.
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Which Bible parts are good for praying?
Many parts are great for this. The Psalms are perfect because they are already prayers and songs. You can also use parts from the Gospels (like Jesus's words). Or try letters from the New Testament. Any part that speaks to you can be turned into a prayer.
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How long should I pray the Bible for?
You can pray for just a few minutes or longer. There is no set time. Even a quick prayer from one verse is good. The main thing is to connect with God using His words. Do what feels right for you each day. It's about being with God, not a clock.
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What if I don't feel like praying or don't know what to say?
That's okay! This is when praying the Bible is very helpful. The Bible gives you the words. You don't have to think them up yourself. Just read a verse, and let it guide your prayer. It can help you pray even when you feel stuck or unsure.